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11 weeks, 20lbs, 25 inches

Wednesday, November 09, 2005

I've twittered on a bit about my recent weight loss, but I am finally at the end and am very excited. On August 22 I started the Slim4Life diet. It consists of a strict food regimine, only eating a certain amount of vegetables, lean proteins, fruit, and 80oz. of water a day, combined with vitamins, herb supplements and essential fatty acid pills. I was not allowed to drink alcohol, eat sugar, dairy, oils, or preservatives. I couldn't even chew more than one piece of gum a day or drink diet coke. It was a long road to haul for me, and I had many low blood sugar moments (aww, poor Dave), but as of last Saturday, I've officially lost the 20lbs I set out to, and they have now begun the Stabilization phase. Slowly, over a 6 week period, they begin to reintroduce food into my diet. My weight will be monitored for one full year. 11 weeks, 20 lbs, 25 inches (I lost 11 3/4in. in my waist alone!), and gone from a size 12 to a 6 (petite). Pretty impressive results. The girls at the clinic were high fiving me after my final weigh in. Let's keep our fingers crossed that I can make it stick. And now off to the mall for a new wardrobe.

6 Comments:

At 9:58 AM, Blogger Dave said...

yeah, they should have a consultancy for the dieters sig others as well. it's really a diet for two. congrats tho toots. now when can we go to qdoba, and greektown, and bump and grind?

 
At 3:00 PM, Blogger King said...

I've considered S4L once or twice before, but figured, "It won't work for me." I'd love to go from a 10 to a 6. And 25 inches?!? Are you kidding me??!! Write me a pep talk. Tell me I can do it.

 
At 4:49 PM, Blogger Cyn said...

I'm very proud of you for sticking to it, as it seemed damn hard, but am glad that the 'loss' part has stopped --yes, you're officially "tiny"---and I'm am equally thrilled at the prospect of 'stabilization' and eating larger portions (serving you only 4 oz of plain salmon on your birthday seemed pathetic... even I can do better than that) If I make your carrot cake-aka best carrot cake IN THE WORLD (preggo craving #1)--can you now at least have a bite?? or is that still too much of a sugar shock and you'd have to wash it down with 120 oz of water?

 
At 4:57 PM, Blogger AllBeehive said...

King, I emailed you separately. Girrrl, I don't know anyone who's had 3 kids and looks as good as you. You don't need to diet.

Cyn, thanks for the support and great S4L dinner on my birthday. But alas, I don't get sugar back for 6 more weeks and just because I get it back in my diet doesn't mean I have to go eat it - S4L rule #1 :( They are also pretty vague about when I get what. I will say though that I get dairy back next week and first up on my list is a small nonfat latte, repeat after me, YUM.

 
At 10:09 PM, Blogger Cyn said...

goodness you have willpower! now is that one latte a day... or an hour :) Can you reintroduce Jeff's coffee w/ skim milk? mmmmm

 
At 9:02 AM, Blogger michelle said...

Congratulations on getting through it!!!! :)

 

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