11 weeks, 20lbs, 25 inches
Wednesday, November 09, 2005
I've twittered on a bit about my recent weight loss, but I am finally at the end and am very excited. On August 22 I started the Slim4Life diet. It consists of a strict food regimine, only eating a certain amount of vegetables, lean proteins, fruit, and 80oz. of water a day, combined with vitamins, herb supplements and essential fatty acid pills. I was not allowed to drink alcohol, eat sugar, dairy, oils, or preservatives. I couldn't even chew more than one piece of gum a day or drink diet coke. It was a long road to haul for me, and I had many low blood sugar moments (aww, poor Dave), but as of last Saturday, I've officially lost the 20lbs I set out to, and they have now begun the Stabilization phase. Slowly, over a 6 week period, they begin to reintroduce food into my diet. My weight will be monitored for one full year. 11 weeks, 20 lbs, 25 inches (I lost 11 3/4in. in my waist alone!), and gone from a size 12 to a 6 (petite). Pretty impressive results. The girls at the clinic were high fiving me after my final weigh in. Let's keep our fingers crossed that I can make it stick. And now off to the mall for a new wardrobe.

6 Comments:
yeah, they should have a consultancy for the dieters sig others as well. it's really a diet for two. congrats tho toots. now when can we go to qdoba, and greektown, and bump and grind?
I've considered S4L once or twice before, but figured, "It won't work for me." I'd love to go from a 10 to a 6. And 25 inches?!? Are you kidding me??!! Write me a pep talk. Tell me I can do it.
I'm very proud of you for sticking to it, as it seemed damn hard, but am glad that the 'loss' part has stopped --yes, you're officially "tiny"---and I'm am equally thrilled at the prospect of 'stabilization' and eating larger portions (serving you only 4 oz of plain salmon on your birthday seemed pathetic... even I can do better than that) If I make your carrot cake-aka best carrot cake IN THE WORLD (preggo craving #1)--can you now at least have a bite?? or is that still too much of a sugar shock and you'd have to wash it down with 120 oz of water?
King, I emailed you separately. Girrrl, I don't know anyone who's had 3 kids and looks as good as you. You don't need to diet.
Cyn, thanks for the support and great S4L dinner on my birthday. But alas, I don't get sugar back for 6 more weeks and just because I get it back in my diet doesn't mean I have to go eat it - S4L rule #1 :( They are also pretty vague about when I get what. I will say though that I get dairy back next week and first up on my list is a small nonfat latte, repeat after me, YUM.
goodness you have willpower! now is that one latte a day... or an hour :) Can you reintroduce Jeff's coffee w/ skim milk? mmmmm
Congratulations on getting through it!!!! :)
Post a Comment
<< Home